Our Services
Therapy
Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.
Keynote Speech & Presentations
We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church, your ceremony, or to wherever else you want us to present.
Supervision
To help the most people live with hope and purpose it must go beyond just the three of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).
Latest Blog Posts
RELAX: 5 steps to master anxiety
In last week’s blog we talked about how we’ve got anxiety wrong. Our efforts to reduce and eliminate our anxiety often have a paradoxical effect. The harder we fight against our anxiety, the more anxiety we experience. If fighting anxiety doesn’t work, what can we do?...
We’ve Got Anxiety Wrong
We’re anxious and stressed. We find it difficult to stop worrying. Our thoughts make it hard to fall asleep, or they wake us up too early. We’re tired and overwhelmed. We’ve got an anxiety problem. And it needs to be solved. If you do a Google search, many solutions...
Resistance Training and the Mind
When you think of the word “resistance,” what comes to mind? Perhaps it’s an image of attempting to lift heavy weights, attempting to decline the temptation to overindulge with your favorite late-night snack, or choosing not to yell back at your boss even though you...
A Moment of Reflection
A few weeks ago, the world received shocking news that Princess Catherine was undergoing treatment for cancer. In my mind, I imagined an international hush covering the earth like a cloud, as endless speculations and the demand to know her whereabouts had permeated...
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