Our Services
Therapy
Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.
Keynote Speech & Presentations
We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church, your ceremony, or to wherever else you want us to present.
Supervision
To help the most people live with hope and purpose it must go beyond just the three of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).
Latest Blog Posts
On a Day Like Today
On a day like today, how would you like the pages of today’s experiences to read? Imagine yourself as the main character and the day has come to a close. You pick up your storybook (the one about your life) and begin reading over the pages that have been penned from...
Course Correction
While sitting at my desk last evening, I noticed myself paying attention to the trains going by… the rumbling of the wheels, the tone of the whistle, the slowing down and speeding up as they drop off and pick up passengers. My mind wandered to thinking about how each...
Learning to Navigate Conflict
Conflict… a term that can evoke varying types of internal responses, including the one you may be experiencing right now. Conflict is often looked upon as two or more parties in opposition with one another. But what if conflict is more than just an uncomfortable...
Embrace Anxiety: What if Fear Wasn’t an Enemy
In last week’s blog we discussed the paradoxical effects of trying to fight and solve our anxiety. In this article I’ll focus on the benefits that can occur when we stop treating anxiety as an enemy and instead learn how to live out our values even in the presence of...
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