Our Mission

To encourage with hope, to inspire through purpose, and to transform through action.

Our Services

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Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.

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Keynote Speech & Presentations

We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church,  your ceremony, or to wherever else you want us to present.

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To help the most people live with hope and purpose it must go beyond just the two of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).

Latest Blog Posts

    • The Mind’s Spam Folder
      At last glance one of my email spam folders had over 400 unopened emails. I rarely remember to visit the spam folder. When I do visit it, I occasionally am surprised to find a relevant email from someone I know, but most of the time the emails live up to their label: spam. Our minds also have a spam […]
    • The Worst Noel
      It’s the Christmas season. And, it wouldn’t be a Christmas season without the Christmas carols. By the way, can we slow down a bit with the carols? Do we really need to start them the first day of November? I mean, it’s cool to hear Idina Menzel and Michael Buble sing “Baby It’s Cold Outside”, but after […]
    • Put Your Hope in the Chicago Cubs!
      1908. It’s been 108 years since the Chicago Cubs last won a championship. The Cubs were repeat champions in 1908, having won the World Series in 1907 as well. You wonder if fans at the time thought: “we’ve created quite the dynasty here. I see us winning several more championships in the near future.” […]
    • Life Lessons from Pop-tarts
      Slow down, you move too fast. You’ve got to make the morning last.                                                                                                              –Simon and Garfunkel One of my favorite comedians, Brian Regan, makes this fastening observation about Pop-tarts, those […]
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