Services

Therapy:

The main focus of therapy will be accomplishing your goals. Common goals include managing depression, managing anxiety, stress management, time management, mending relationships, work-life balance, improving self-confidence, and health goals (e.g., smoking cessation, weight loss, increasing exercise).

Whether working with individuals, families, or couples it is of the utmost importance that the therapy experience be one that is safe, supportive and encouraging. The therapy experience is about learning to transcend our circumstances in order to find hope in the journey through life. Through therapy we discover that joy can be found even in the midst of life’s greatest challenges. Ultimately, therapy is a place where people move forward in their life, goals are achieved, individuals thrive, and relationships are restored.

We look forward to developing a comfortable and collaborative relationship with you, as we journey together to find where hope and healing collide.

Keynote speeches, Presentations and Workshops

It is our mission to help people live with hope and purpose, and we want to expand this mission beyond the therapy office. We offer the following keynote speeches and workshops, and we are also happy to work with you to develop a keynote or workshop specifically for your event.

• RELAX: Five principles to master stress and anxiety
  Stress and anxiety are on the rise. And often it seems that our efforts to eliminate our worries and fears only cause more stress. In RELAX, you’ll learn five strategies to master stress and anxiety, so that you can then focus your time and energy on the people and activities that mean the most to you.
• The Tortoise and the Hare Retold: Learning to Run and Win the Races that Matter
  Do you ever feel like you’re running a sprint, but not getting where you want to be? In this keynote, you’ll learn about the common races that people run that often result in discontentment and dissatisfaction, and then you’ll learn about the four races that result in wellbeing and vitality. Find out the specific actions you can take today to win in life! This keynote is based on Dr. Mecozzi’s second book with the same title.
• Lead Well by Leading Yourself Well
  Great leaders encourage, inspire, and uplift others. But in order to help others grow and transform, a leader must first be able to lead themselves well. Participants will learn how to clarify their values, master the negative thoughts and feelings that can interfere with leadership, and learn how to engage in actions that promote wellness for themselves and their teams.

Supervision:

To further expand our mission of helping people live with hope and purpose, it must go beyond just the two of us.  We’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).  Supervision consists of didactic training in the ACT model, a review of audiotape sessions, in-person meetings and as-needed phone consultations.