Our Services
Therapy
Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.
Keynote Speech & Presentations
We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church, your ceremony, or to wherever else you want us to present.
Supervision
To help the most people live with hope and purpose it must go beyond just the three of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).
Latest Blog Posts
The Ebb and Flow of Life
As I was driving past the lakefront the other day, the rolling waves caught my attention. I began to think about how each wave is different from the other waves in appearance, in rhythm, and so forth. And then I found myself thinking about life experiences and how...
Tired of struggling with anxiety? Learn how to embrace it.
My son and daughter have started to become fond of dogs, and the “when are we going to get a dog” conversation has started. We’re not quite ready for a dog, but it brough to mind the following Acceptance and Commitment Therapy metaphor. Imagine that you’re going to a...
Reengage Relationships
Connecting with others is important for most people. We desire, and perhaps even need, strong relationships. Despite their importance, they don’t happen instinctively. Strong relationships take effort, and there are many features of relationships that impact their...
RELAX: 5 steps to master anxiety
In last week’s blog we talked about how we’ve got anxiety wrong. Our efforts to reduce and eliminate our anxiety often have a paradoxical effect. The harder we fight against our anxiety, the more anxiety we experience. If fighting anxiety doesn’t work, what can we do?...
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