Our Services
Therapy
Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.
Keynote Speech & Presentations
We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church, your ceremony, or to wherever else you want us to present.
Supervision
To help the most people live with hope and purpose it must go beyond just the three of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).
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Latest Blog Posts
Embrace Anxiety: What if Fear Wasn’t an Enemy
In last week’s blog we discussed the paradoxical effects of trying to fight and solve our anxiety. In this article I’ll focus on the benefits that can occur when we stop treating anxiety as an enemy and instead learn how to live out our values even in the presence of...
The Ebb and Flow of Life
As I was driving past the lakefront the other day, the rolling waves caught my attention. I began to think about how each wave is different from the other waves in appearance, in rhythm, and so forth. And then I found myself thinking about life experiences and how...
Tired of struggling with anxiety? Learn how to embrace it.
My son and daughter have started to become fond of dogs, and the “when are we going to get a dog” conversation has started. We’re not quite ready for a dog, but it brough to mind the following Acceptance and Commitment Therapy metaphor. Imagine that you’re going to a...
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