Our Mission

To help people master stress and anxiety and strengthen their relationships so they can win in life.
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Are you tired of struggling with anxiety and depression? Do you want to strengthen your relationships?

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Therapy

Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.

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Keynote Speech & Presentations

We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church,  your ceremony, or to wherever else you want us to present.

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Supervision

To help the most people live with hope and purpose it must go beyond just the three of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).

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Win the Day

Win the Day
Thank you for watching! In this video, we explore the power of our thoughts and how they don't always have to dictate our actions. You might have thought about moving on to the next video, but you stayed—and that’s a great example of taking a different action. This concept applies to other areas in life too. Even when thoughts tell us we might fail or mess up, we can still choose to act differently. Feel free to share your thoughts in the comments, and don't forget to like and subscribe for more inspiring content!
Notice your thoughts and take different actions when needed!
Welcome to our latest video, "God is a Trainer More Than a Magician". In this video, we explore the idea that God guides us through life’s challenges like a trainer, helping us grow stronger rather than simply making difficulties disappear. This perspective can transform how we face obstacles and find strength in our journey. Join the conversation in the comments below—what are your thoughts on viewing challenges as opportunities for growth? Don't forget to like and subscribe for more insights and inspiration. #FaithJourney #SpiritualGrowth #LifeLessons
God as a trainer, rather than magician
In this video, we explore the concept of the "more monster"—the endless pursuit of more likes, followers, money, power, and fame. While striving for more isn't inherently negative, it's crucial to balance these desires with gratitude. Discover how embracing gratitude can lead to true contentment, rather than constantly chasing after more.
Don't just listen to the more monster: The power of gratitude!
In this video, we explore a fun and effective exercise to break free from negative thoughts. It involves giving your mind a name, like calling it "George" after George Costanza from Seinfeld. This technique helps create distance between you and your thoughts, allowing them to pass by more freely. When negative thoughts arise, simply acknowledge them with a "Thanks, George," and let them go. This method might sound a bit silly, but it’s surprisingly powerful in creating mental space. Try it out and see how it helps in managing those circular thoughts. Share your experiences or your mind's name in the comments below!
Master Negative Thoughts: Give your mind a name!
It is much easier to criticize someone than it is to praise them. And yet, the foundation of a strong relationship is when we're able to praise more than criticize. Here's today's RelationTIP: take some time to praise someone you care about.
RelationTIP: Praise more, criticize less
Welcome to Episode 5 of Master Negative Thoughts: The 6th Sense! In this episode, I explore what the movie The Sixth Sense can teach us about dealing with intrusive and negative thoughts. Like the movie's young character who learns to notice his thoughts, we can transform our relationship with our thoughts. Instead of pushing them away, we make room for them, allowing their intensity to diminish. Join me as we discuss how to create a new relationship with your thinking, helping you to respond to negative thoughts in a healthier way. If you've missed the previous episodes, I highly recommend catching up. Stay tuned for Episode 6 coming soon. Let's master those negative thoughts together!
Master Negative Thoughts: What we can learn from the 6th Sense
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Latest Blog Posts

Resistance Training and the Mind

Resistance Training and the Mind

May 12, 2024

When you think of the word “resistance,” what comes to mind?  Perhaps it’s an image of attempting to lift heavy weights, attempting to decline the temptation to overindulge with your favorite late-night snack, or choosing not to yell back at your boss even though you...

A Moment of Reflection

A Moment of Reflection

Apr 15, 2024

A few weeks ago, the world received shocking news that Princess Catherine was undergoing treatment for cancer. In my mind, I imagined an international hush covering the earth like a cloud, as endless speculations and the demand to know her whereabouts had permeated...

Making Meaning

Making Meaning

Mar 18, 2024

Hi there!  Welcome to today!  How has your day been so far?  Perhaps it’s just beginning. Or, maybe you are several hours in and find your mind already thinking about tomorrow.  Tomorrow.  Does it feel far off, too close, or somewhere in between?  Feelings are...

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